from people pleasing to personal power
an online journey for women
Boundaries aren’t just a one-time decision; they’re a lifelong practice
They evolve as we grow, as we deepen our understanding of ourselves,
and recognise what truly aligns with our values
Setting boundaries is not just about saying no;
it’s about affirming worth and embracing your true self
Boundaries aren’t about shutting people out, they’re about expressing your needs in a way that makes space for more of what you truly want
When you speak a boundary, you’re inviting mutual respect and authenticity,
creating relationships that honor your fullest, most aligned self
Learning to set boundaries is really learning to own your voice, your presence, and your energy
It’s a practice of self-trust and self-love, a way of saying:
"This is who I am. This is what I need. And I honor myself enough to stand by it"
And when you learn to embody them over time, you move through life with more ease and grace,
because you’re no longer performing for acceptance. You’re simply being yourself.
And that type of inner peace changes everything
each day on this journey you will be invited to get to know and explore yourself through the following:
The psychology behind people-pleasing and how to break free
Step-by-step strategies to set boundaries with confidence
Looking at this topic through the lense of the nervous system, embodiment and survival responses
Practices for saying no, while working through any guilt that arises
How to handle pushback and maintain your boundaries
Building self-worth & prioritizing your needs unapologetically
alongside an overall theme for each week
Introduction to
Boundaries & Self-Power
Recognizing and Overcoming People-Pleasing Patterns
Boundaries
in Love & Relationships
Boundaries
in the Workplace
Empowering Yourself Through Boundaries
Maintaining Boundaries Long-Term & Next Steps
What if setting your boundaries could become natural, freeing,
and deeply aligned with who you are?
What if you could express your needs with confidence and clarity—without overthinking it?
What if honoring yourself could lead to deeper, more fulfilling relationships?
This online guided journey is for you if you wish to:
Step into a more empowered, aligned version of yourself
Speak your truth with confidence and grace
Feel deeply in tune with your needs and honor them effortlessly
Communicate with clarity, knowing your worth isn’t tied to others’ reactions
Create stronger relationships built on mutual respect and authenticity
Cultivate self.trust, and move through life with the ease and freedom derived from a basis of self-respect
Boundaries aren’t just about what you say
—they’re about who you become when you choose yourself, again and again
Elevate Your Power. Honor Your Truth.
This isn’t about “fixing” you—because there is nothing wrong with you
If setting boundaries feels challenging, you’re not alone
Many of us were never shown how to confidently express our needs, limits, and desires
Growth is a lifelong refinement of who we are, and I’m walking this path alongside you
Together, over the next six weeks—or beyond—we will cultivate unshakable self-honoring,
transforming not just your relationships, but the way you move through the world
Step into a new level of empowerment and presence as you truly honour yourself!
Let’s create a space to heal and thrive as 'well boundaried women'
MASTERING BOUNDARIES
IN LOVE + LIFE
a six module online guided process
Daily Guidance for Lasting Transformation
Five written insights per week to expand your awareness, introduce key themes and structure your learning—guiding you toward confidence, ease, and clarity in setting boundaries with grace
Plan around 15–30 minutes per day to reflect, journal, and actively practice boundary-setting in real-life interactions
Flexible learning—move at your own pace with the self-study course, or follow the guided timeline to engage in the Telegram chat
For those women who want results and are ready to commit, deepen your experience with personalized support and guided somatic practices in the video call upgrade
Exclusive Bonuses—somatic practices and meditations provided to bring your learning further beyond the program itself and really integrate the learnings over followng months
This is your opportunity to embody self-honoring boundaries with confidence
MASTERING BOUNDARIES IN LOVE & LIFE
online programme
including somatic practice videos and meditations
€ 222
WELL BOUNDARIED WOMAN Silver Package
444
MASTERING BOUNDARIES IN LOVE + LIFE ONLINE PROGRAMME
+ Add-on of personalized telegram/whatsapp support
WELL BOUNDARIED WOMAN Gold Package
888
MASTERING BOUNDARIES IN LOVE + LIFE ONLINE PROGRAMME
+ Add-on of personalized telegram/whatsapp support
+ Intro and integration check-in calls
+ 4 x personal coaching support calls of up to 1hr